Movement, Nutrition & Mindset Working As One For Total Well-Being
800.880.4854
Movement, Nutrition & Mindset Working As One For Total Well-Being
Master Personal Trainer & Certified Nutritional Counsultant
With over 13 year experience providing personal training, nutritional consulting, Patricia has learned what it takes to see lasting results. More and more I find that mindset matters most when it comes to lasting change. I provide strategies and motivation to keep my clients on their personal path to their desired goals. Sometimes daily checkins are the biggest part of what I do to keep my clients staying their course. I am happy to do what it takes to get them there.
Mindset Coach
Over 50 years of life experience has been preparation for inspiring and motivating others on to the path to personal development and spiritual growth for sustainable and lasting change. Patrick coaches with a strong emphasis on the law of assumption/attraction and developing a mindset to become who you were made to be.
These are trying times for sure. Here in the U.S, as in lots of countries in this world, we are in the midst of…
If you watched the Oscars recently you may have heard Joaquin Phoenix’s Oscar acceptance speech (he won best actor for his portrayal of Arthur…
Sugar, ah that wonderfully sweet substance that we find so enjoyable. I don’t know about you but when I am tired or stressed, I…
Patricia was great to work with. She pushed us but only to our capability. She had a great sense of what we need and if we ever get back to Virginia, we'll meet with her again. We worked hard and made good progress during our time together. - Rick Mundy
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I started going to Patricia in winter of 2015 when the seasonal blahs hit me. Patricia designed a training based on my goals and motivated me by increasing expectations in every session. I could see the change! I have been going to Patricia ever since. - Candy C
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Patricia is a great workout instructor but her knowledge of the human body really impressed me. I pulled a muscle and with one quick call to her, she knew what muscle and gave me a stretch to take the pain away amazing - Kathy J.
(, Kathy J.)
These are trying times for sure. Here in…
If you watched the Oscars recently you may…
I started going to Patricia in winter of 2015 when the seasonal blahs hit me. Patricia designed a training based on my goals and motivated me by increasing expectations in every session. I could see the change! I have been going to Patricia ever since. - Candy C
