Movement, Nutrition & Mindset Working As One For Total Well-Being
800.880.4854
Movement, Nutrition & Mindset Working As One For Total Well-Being
Master Personal Trainer & Certified Nutritional Counsultant
Patricia has over 13 years experience as a personal trainer to adults and teens alike. She loves bringing the elements of fitness to everyone with online personal training, educational seminars & workshops, group classes, boot camps and success / accountability coaching. Her dedication to excellence and meeting the clients needs always ensures that nothing but the best results are experienced.
Mindset Coach
Over 50 years of life experience has been preparation for inspiring and motivating others on to the path to personal development and spiritual growth for sustainable and lasting change. Patrick coaches with a strong emphasis on the law of assumption/attraction and developing a mindset to become who you were made to be.
Personal Trainer
Steve has been a trainer for over 20 years and certified since 2006. While working with Physical Therapists, Orthopedic and Chiropractor Doctors, he has become knowledgeable of how to Train in areas related to Post Surgery Rehabilitation of knees, hips, ankles, and lower back. Steve was also the Lead Trainer at a Northern Virginia Women's Only Boot Camp and a Boot Camp for the Arlington County Police Departments and finds great joy and fulfillment in helping others achieve their fitness goals in a safe and fun way. He loves motivating people and seeing them reach amazing results.
Have you ever tried to lose weight and floundered around trying this and that with little or no success? Or maybe you lost weight…
These are trying times for sure. Here in the U.S, as in lots of countries in this world, we are in the midst of…
If you watched the Oscars recently you may have heard Joaquin Phoenix’s Oscar acceptance speech (he won best actor for his portrayal of Arthur…
Patricia was great to work with. She pushed us but only to our capability. She had a great sense of what we need and if we ever get back to Virginia, we'll meet with her again. We worked hard and made good progress during our time together. - Rick Mundy
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I started going to Patricia in winter of 2015 when the seasonal blahs hit me. Patricia designed a training based on my goals and motivated me by increasing expectations in every session. I could see the change! I have been going to Patricia ever since. - Candy C
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Patricia is a great workout instructor but her knowledge of the human body really impressed me. I pulled a muscle and with one quick call to her, she knew what muscle and gave me a stretch to take the pain away amazing - Kathy J.
(, Kathy J.)
Have you ever tried to lose weight and…
These are trying times for sure. Here in…
I started going to Patricia in winter of 2015 when the seasonal blahs hit me. Patricia designed a training based on my goals and motivated me by increasing expectations in every session. I could see the change! I have been going to Patricia ever since. - Candy C
