not just fitness it’s a lifestyle
Why Hold Yourself Back ....
Be Strong Always
This Is The Beginning Of Your Journey....
Get In Shape With Exercise
Imagine The Way You Will Feel....
FEEL The Desire
Make Today What You Have Imagined

Whats New

Upcoming Classes
4:00pm - 6:00pm
cardio fitness
6:00pm - 8:00pm

membership cards

25% Discount for all members
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Our Coaches

Patricia Sullivan

Master Personal Trainer & Certified Nutritional Counsultant


Patricia has over 13 years experience as a personal trainer to adults and teens alike. She loves bringing the elements of fitness to everyone with online personal training, educational seminars & workshops, group classes, boot camps and success / accountability coaching. Her dedication to excellence and meeting the clients needs always ensures that nothing but the best results are experienced.

Patrick Foster

Mindset Coach


Over 50 years of life experience has been preparation for inspiring and motivating others on to the path to personal development and spiritual growth for sustainable and lasting change. Patrick coaches with a strong emphasis on the law of assumption/attraction and developing a mindset to become who you were made to be.

Steve Groven

Personal Trainer


Steve has been a trainer for over 20 years and certified since 2006. While working with Physical Therapists, Orthopedic and Chiropractor Doctors, he has become knowledgeable of how to Train in areas related to Post Surgery Rehabilitation of knees, hips, ankles, and lower back. Steve was also the Lead Trainer at a Northern Virginia Women's Only Boot Camp and a Boot Camp for the Arlington County Police Departments and finds great joy and fulfillment in helping others achieve their fitness goals in a safe and fun way. He loves motivating people and seeing them reach amazing results.

Latest News

Do You Have a Plan For Your Weight Loss or Fitness Goals? You Must Have One To Succeed

May 6, 2020 by Patricia Sullivan (0) Comments

Have you ever tried to lose weight and floundered around trying this and that with little or no success? Or maybe you lost weight…

Working Out – Social Distancing and The Coronavirus Pandemic

March 18, 2020 by Patricia Sullivan (31) Comments

These are trying times for sure. Here in the U.S, as in lots of countries in this world, we are in the midst of…

What Is a Vegan Diet About (And Why Should You Care)?

March 10, 2020 by Patricia Sullivan (10) Comments

If you watched the Oscars recently you may have heard Joaquin Phoenix’s Oscar acceptance speech (he won best actor for his portrayal of Arthur…

Contact Us Today

Let Me Provide a Free Fitness Assessment and Help You Get Started.

Why People Love us

  • Patricia was great to work with. She pushed us but only to our capability. She had a great sense of what we need and if we ever get back to Virginia, we'll meet with her again. We worked hard and made good progress during our time together. - Rick Mundy

    Patricia was great to work with!

    (, )

  • I started going to Patricia in winter of 2015 when the seasonal blahs hit me. Patricia designed a training based on my goals and motivated me by increasing expectations in every session. I could see the change!  I have been going to Patricia ever since. - Candy C

    Changes I Could See

    (, )

  • Patricia is a great workout instructor but her knowledge of the human body really impressed me. I pulled a muscle and with one quick call to her, she knew what muscle and gave me a stretch to take the pain away amazing - Kathy J.

    Great Instructor

    (, Kathy J.)

our programs

Transformational Weight Loss

10 Week Transformational Program

  • 3 days a week workout program
  • Diet program Included
  • Professional Trainers
  • Accountability Coaching Daily To keep you on track

$1950/ 10 week

Online Personal Training / Coaching

We bring the workout to you virtually

  • Via Zoom, Skype, or Facetime
  • Online personal training and Coaching
  • Ensure that you are working out appropriately for your fitness level
  • Keeps you on track with program design for your independent workouts
  • *Package Prices Are Available Upon Request

$90*/ Session


Accountability / Success Coaching

Stay The Course and On Track for Your Goals with our Coaching

  • 3 days a week check-ins
  • 1 coaching call a week
  • Diet program Included
  • Keeps you on track with program design for your independent workout
  • Professional Coaches

$780/ 3 Months

In-home Personal Training / Program Design

We bring the workout to you

  • In-home or in-office personal training and Program Design
  • Ensure that you are working out appropriately for your fitness level & goals
  • Keeps you on track with program design for your independent workouts
  • Package Prices Are Available Upon Request

$120/ Session

In-office Personal Training / Group Classes

Once a week or Once a Month Group Classes

  • In-home or in-office personal training and Group Classes
  • Motivating & Fun Classes taught by Professional Trainers
  • Price & Availability are dependent upon the requires, please call to discuss your needs 800-880-4854

Varies/ Group Session

On-Line Diets Demystified Workshop

One-one-one Educational & Strateg(ies) Planning. Discover your Nutritional Plan for Weight Loss and Weight Mantenance

  • A Healthy Diet Demystified Workshop provides the keys to personal fitness and provides several strategies to get there. The discussion covers 7 major diet strategies and discusses the pros and cons of each for both short-term use as well as long-term lifestyle implementation. We focus on nourishing the body with a proper health-producing diet that is excellent for weight maintenance and reduction, as needed. We do not sell supplements – we use real food strategies.

$129 - discounts available in training packages

General Fitness Related FAQs

All Programs Are Tailored To The Individual
Each individual is unique therefore, no two clients require the same workouts or the same level of personal accountability coaching. We strive to fit a program to your needs. We truly care about your health and wellness and will work with you to discover your personal path to your desired goals. Whether you want to lose weight, build muscle, increase your balance and flexibility or run a marathon, we can design a program to get you to your goals. Our coaching works on your exercise, diet and mindset – our unique approach for total transformation. Call us today to discover how to reach your goals.

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