Please Stagger…huh? by Patricia

Ensuring proper form during exercise is something all good trainers spend a fair amount of time working on. It goes...

BIOFREEZE – Your sore muscles best friend. By Patricia

What exercise enthusiasts doesn’t occasionally overdo a muscle or two? Most of us knows what that is like and a...

My new favorite running shirt by Patricia

The Nike Long-Sleeve Element Sphere 1/2-Zip Shirt is my new favorite running shirt, its warm with nice thumbholes that have mittens to...

What is this HIIT Training all about anyway? by Patricia

HITT stands for high-intensity interval training and it’s becoming more and more popular with fitness classes and personal trainers as it is...

How many times a week should I run? by Patricia

This is a question I have heard from more than one client and the answer, like most questions is “it...