BODY COMPOSITION BY PATRICIA

Are you trying to lose weight or gain muscle? It’s somewhat of a gender bias that I have seen in...

SETTING GOALS – WHY IT IS ESSENTIAL FOR WEIGHT LOSS BY PATRICIA

Many people go to the gym day in and day out, use a cardio machine, maybe a weight machine or...

How To Relieve Neck Tension

You Will Be Glad You Did This After Your Workout. Enjoy!  Please Like and Subscribe To Our YouTube Channel Just...

THE ROMAN CHAIR – A GOOD TEST OF ABDOMINAL STRENGHT BY PATRICIA

The Roman Chair is an abdominal “core” exercise that is one of the best tests for the strength of your...

EXERCISE RELIEVES STRESS & DEPRESSION BY PATRICIA

Scientific studies agree that exercising is good for more than just your muscles and bones – it is great for...

FIBER FOR WEIGHT LOSS BY PATRICIA

Most of my clients want to lose weight. Actually, most people I know want to lose weight. Exercise does help...

HOW LONG HAVE YOU BEEN TRYING TO REACH YOUR WEIGHT LOSS GOALS WITHOUT WEIGHT TRAINING? BY PATRICIA

Resistance training is essential for anyone trying to lose weight and should be integrated as part of everyone’s healthy lifestyle....

AN IRA FOR YOUR BONES? WHY WOMEN & MEN SHOULD WEIGHT TRAIN BY PATRICIA

I believe that everyone should include some type of resistance training as part of their healthy lifestyle, whether it be...

WEIGHT LOSS – IS IT JUST CALORIES IN AND CALORIES BURNED? BY PATRICIA

I hear a lot of talk about cutting calories and expending energy to create a calorie deficit and hence losing...