Objectives Versus Goals

A friend of mine recently reminded me that we should not set goals as much as we set our objectives. “Huh?”...

Yoga for Inner Peace and for a Cure?

Yoga offers a wide range of styles and practices to promote a healthy body and mind. It’s practice varies from...

Did You Get 2018 Started Off Right?

Do you make New Year resolutions to exercise more and eat healthier like so many others? Did those goals fall...