Posts by Patricia Sullivan

Have You Thought About Closing Your Window for Weight Loss?

Have you heard about shortening your window of eating? It’s a great simple strategy to help you achieve and/or maintain...

The Disease of More?

Do you suffer from the Disease of More? This idea really intrigued me when I heard the concept while listening...

Think Big When It Comes To Your Goals

So many times I have heard people advise to set achievable or realistic goals but I think that is a mistake. If...

Want Real Change? Write Your Goals Daily

Want Real Change? Write Your Goals Daily

Many of us are super busy and fitting in exercise and a healthy diet is a challenge. Being a mom,...

It Takes More Than A Decision – It Takes Action by Patricia

It Takes More Than A Decision – It Takes Action by Patricia

It’s true that actions speak louder than words. When it comes to making a commitment to start, re-start or step up...

Objectives Versus Goals

Objectives Versus Goals

A friend of mine recently reminded me that we should not set goals as much as we set our objectives. “Huh?”...

Yoga for Inner Peace and for a Cure?

Yoga offers a wide range of styles and practices to promote a healthy body and mind. It’s practice varies from...

Did You Get 2018 Started Off Right?

Do you make New Year resolutions to exercise more and eat healthier like so many others? Did those goals fall...

MAY THE 4th BE WITH YOU! BY PATRICIA

My fellow Star Wars fans will know that “May The 4th Be With You” (say it like, “May the force...

Rotator Cuff Exercises – Are You Doing Enough to Protect Your Shoulders? By Patricia

As a trainer I have seen quite a few people come to me with shoulder injuries. Things happen and muscles...