Posts by Patricia Sullivan

How to Change Your Mindset and Lose Weight

How to change your mindset and lose weight? It’s really a great question, isn’t it? Weight loss is a very...

How To Find The Motivation To Exercise

How to Find the Motivation to Exercise? In this article we will discover how to find the motivation to exercise....

Have You Thought About Closing Your Window for Weight Loss?

Have you heard about shortening your window of eating? It’s a great simple strategy to help you achieve and/or maintain...

The Disease of More?

Do you suffer from the Disease of More? This idea really intrigued me when I heard the concept while listening...

Gratitude is Key

I remember my daughter complaining about not having a full set of Dora the Explorer dolls or the latest Barbie fashion doll, etc....

Think Big When It Comes To Your Goals

So many times I have heard people advise to set achievable or realistic goals but I think that is a mistake. If...

Want Real Change? Write Your Goals Daily

Many of us are super busy and fitting in exercise and a healthy diet is a challenge. Being a mom,...

It Takes More Than A Decision – It Takes Action by Patricia

It’s true that actions speak louder than words. When it comes to making a commitment to start, re-start or step up...

Objectives Versus Goals

A friend of mine recently reminded me that we should not set goals as much as we set our objectives. “Huh?”...

Yoga for Inner Peace and for a Cure?

Yoga offers a wide range of styles and practices to promote a healthy body and mind. It’s practice varies from...