Posts by Patricia Sullivan

It Takes More Than A Decision – It Takes Action by Patricia

It’s true that actions speak louder than words. When it comes to making a commitment to start, re-start or step up...

Objectives Versus Goals

A friend of mine recently reminded me that we should not set goals as much as we set our objectives. “Huh?”...

Yoga for Inner Peace and for a Cure?

Yoga offers a wide range of styles and practices to promote a healthy body and mind. It’s practice varies from...

Did You Get 2018 Started Off Right?

Do you make New Year resolutions to exercise more and eat healthier like so many others? Did those goals fall...

MAY THE 4th BE WITH YOU! BY PATRICIA

My fellow Star Wars fans will know that “May The 4th Be With You” (say it like, “May the force...

Rotator Cuff Exercises – Are You Doing Enough to Protect Your Shoulders? By Patricia

As a trainer I have seen quite a few people come to me with shoulder injuries. Things happen and muscles...

KID’S FITNESS – AN EMERGING TREND? BY PATRICIA

Kids sole job, in my opinion, is to learn – learn and grow into healthy, caring and productive members of society. As...

BODY COMPOSITION BY PATRICIA

Are you trying to lose weight or gain muscle? It’s somewhat of a gender bias that I have seen in...