Think Big When It Comes To Your Goals
So many times I have heard people advise to set achievable or realistic goals but I think that is a mistake. If...
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So many times I have heard people advise to set achievable or realistic goals but I think that is a mistake. If...
Many of us are super busy and fitting in exercise and a healthy diet is a challenge. Being a mom,...
It’s true that actions speak louder than words. When it comes to making a commitment to start, re-start or step up...
A friend of mine recently reminded me that we should not set goals as much as we set our objectives. “Huh?”...
Yoga offers a wide range of styles and practices to promote a healthy body and mind. It’s practice varies from...
My fellow Star Wars fans will know that “May The 4th Be With You” (say it like, “May the force...
As a trainer I have seen quite a few people come to me with shoulder injuries. Things happen and muscles...
Kids sole job, in my opinion, is to learn – learn and grow into healthy, caring and productive members of society. As...
The Roman Chair is an abdominal “core” exercise that is one of the best tests for the strength of your...
Scientific studies agree that exercising is good for more than just your muscles and bones – it is great for...
Have you heard about shortening your window of…
Do you suffer from the Disease of More?…