Think Big When It Comes To Your Goals

So many times I have heard people advise to set achievable or realistic goals but I think that is a mistake. If...

Want Real Change? Write Your Goals Daily

Want Real Change? Write Your Goals Daily

Many of us are super busy and fitting in exercise and a healthy diet is a challenge. Being a mom,...

It Takes More Than A Decision – It Takes Action by Patricia

It Takes More Than A Decision – It Takes Action by Patricia

It’s true that actions speak louder than words. When it comes to making a commitment to start, re-start or step up...

Objectives Versus Goals

Objectives Versus Goals

A friend of mine recently reminded me that we should not set goals as much as we set our objectives. “Huh?”...

Yoga for Inner Peace and for a Cure?

Yoga offers a wide range of styles and practices to promote a healthy body and mind. It’s practice varies from...

MAY THE 4th BE WITH YOU! BY PATRICIA

My fellow Star Wars fans will know that “May The 4th Be With You” (say it like, “May the force...

Rotator Cuff Exercises – Are You Doing Enough to Protect Your Shoulders? By Patricia

As a trainer I have seen quite a few people come to me with shoulder injuries. Things happen and muscles...

KID’S FITNESS – AN EMERGING TREND? BY PATRICIA

Kids sole job, in my opinion, is to learn – learn and grow into healthy, caring and productive members of society. As...

THE ROMAN CHAIR – A GOOD TEST OF ABDOMINAL STRENGHT BY PATRICIA

The Roman Chair is an abdominal “core” exercise that is one of the best tests for the strength of your...

EXERCISE RELIEVES STRESS & DEPRESSION BY PATRICIA

Scientific studies agree that exercising is good for more than just your muscles and bones – it is great for...