Working Out – Social Distancing and The Coronavirus Pandemic

These are trying times for sure. Here in the U.S, as in lots of countries in this world, we are...

Yoga for Inner Peace and for a Cure?

Yoga offers a wide range of styles and practices to promote a healthy body and mind. It’s practice varies from...

MAY THE 4th BE WITH YOU! BY PATRICIA

My fellow Star Wars fans will know that “May The 4th Be With You” (say it like, “May the force...

Rotator Cuff Exercises – Are You Doing Enough to Protect Your Shoulders? By Patricia

As a trainer I have seen quite a few people come to me with shoulder injuries. Things happen and muscles...

KID’S FITNESS – AN EMERGING TREND? BY PATRICIA

Kids sole job, in my opinion, is to learn – learn and grow into healthy, caring and productive members of society. As...

How To Relieve Neck Tension

You Will Be Glad You Did This After Your Workout. Enjoy!  Please Like and Subscribe To Our YouTube Channel Just...

THE ROMAN CHAIR – A GOOD TEST OF ABDOMINAL STRENGHT BY PATRICIA

The Roman Chair is an abdominal “core” exercise that is one of the best tests for the strength of your...

EXERCISE RELIEVES STRESS & DEPRESSION BY PATRICIA

Scientific studies agree that exercising is good for more than just your muscles and bones – it is great for...

AN IRA FOR YOUR BONES? WHY WOMEN & MEN SHOULD WEIGHT TRAIN BY PATRICIA

I believe that everyone should include some type of resistance training as part of their healthy lifestyle, whether it be...

Please Stagger…huh? by Patricia

Ensuring proper form during exercise is something all good trainers spend a fair amount of time working on. It goes...