Movement, Nutrition & Mindset Working As One For Total Well-Being
If you watched the Oscars recently you may have heard Joaquin Phoenix’s Oscar acceptance speech (he won best actor for...
Sugar, ah that wonderfully sweet substance that we find so enjoyable. I don’t know about you but when I am...
Have you heard about shortening your window of eating? It’s a great simple strategy to help you achieve and/or maintain...
Are you trying to lose weight or gain muscle? It’s somewhat of a gender bias that I have seen in...
Many people go to the gym day in and day out, use a cardio machine, maybe a weight machine or...
Most of my clients want to lose weight. Actually, most people I know want to lose weight. Exercise does help...
Resistance training is essential for anyone trying to lose weight and should be integrated as part of everyone’s healthy lifestyle....
I hear a lot of talk about cutting calories and expending energy to create a calorie deficit and hence losing...
These are trying times for sure. Here in…
If you watched the Oscars recently you may…