Have You Thought About Closing Your Window for Weight Loss?

Have you heard about shortening your window of eating? It’s a great simple strategy to help you achieve and/or maintain...

BODY COMPOSITION BY PATRICIA

Are you trying to lose weight or gain muscle? It’s somewhat of a gender bias that I have seen in...

SETTING GOALS – WHY IT IS ESSENTIAL FOR WEIGHT LOSS BY PATRICIA

Many people go to the gym day in and day out, use a cardio machine, maybe a weight machine or...

FIBER FOR WEIGHT LOSS BY PATRICIA

Most of my clients want to lose weight. Actually, most people I know want to lose weight. Exercise does help...

HOW LONG HAVE YOU BEEN TRYING TO REACH YOUR WEIGHT LOSS GOALS WITHOUT WEIGHT TRAINING? BY PATRICIA

Resistance training is essential for anyone trying to lose weight and should be integrated as part of everyone’s healthy lifestyle....

WEIGHT LOSS – IS IT JUST CALORIES IN AND CALORIES BURNED? BY PATRICIA

I hear a lot of talk about cutting calories and expending energy to create a calorie deficit and hence losing...