Have You Thought About Closing Your Window for Weight Loss?

Have you heard about shortening your window of eating? It’s a great simple strategy to help you achieve and/or maintain...

The Disease of More?

Do you suffer from the Disease of More? This idea really intrigued me when I heard the concept while listening...

Think Big When It Comes To Your Goals

So many times I have heard people advise to set achievable or realistic goals but I think that is a mistake. If...

Want Real Change? Write Your Goals Daily

Want Real Change? Write Your Goals Daily

Many of us are super busy and fitting in exercise and a healthy diet is a challenge. Being a mom,...

It Takes More Than A Decision – It Takes Action by Patricia

It Takes More Than A Decision – It Takes Action by Patricia

It’s true that actions speak louder than words. When it comes to making a commitment to start, re-start or step up...

Did You Get 2018 Started Off Right?

Do you make New Year resolutions to exercise more and eat healthier like so many others? Did those goals fall...

BODY COMPOSITION BY PATRICIA

Are you trying to lose weight or gain muscle? It’s somewhat of a gender bias that I have seen in...

SETTING GOALS – WHY IT IS ESSENTIAL FOR WEIGHT LOSS BY PATRICIA

Many people go to the gym day in and day out, use a cardio machine, maybe a weight machine or...

FIBER FOR WEIGHT LOSS BY PATRICIA

Most of my clients want to lose weight. Actually, most people I know want to lose weight. Exercise does help...

HOW LONG HAVE YOU BEEN TRYING TO REACH YOUR WEIGHT LOSS GOALS WITHOUT WEIGHT TRAINING? BY PATRICIA

Resistance training is essential for anyone trying to lose weight and should be integrated as part of everyone’s healthy lifestyle....