How to Change Your Mindset and Lose Weight

How to change your mindset and lose weight? It’s really a great question, isn’t it? Weight loss is a very...

How To Find The Motivation To Exercise

How to Find the Motivation to Exercise? In this article we will discover how to find the motivation to exercise....

The Disease of More?

Do you suffer from the Disease of More? This idea really intrigued me when I heard the concept while listening...

Gratitude is Key

I remember my daughter complaining about not having a full set of Dora the Explorer dolls or the latest Barbie fashion doll, etc....

Think Big When It Comes To Your Goals

So many times I have heard people advise to set achievable or realistic goals but I think that is a mistake. If...

Want Real Change? Write Your Goals Daily

Many of us are super busy and fitting in exercise and a healthy diet is a challenge. Being a mom,...

It Takes More Than A Decision – It Takes Action by Patricia

It’s true that actions speak louder than words. When it comes to making a commitment to start, re-start or step up...

Objectives Versus Goals

A friend of mine recently reminded me that we should not set goals as much as we set our objectives. “Huh?”...

Did You Get 2018 Started Off Right?

Do you make New Year resolutions to exercise more and eat healthier like so many others? Did those goals fall...