How To Relieve Neck Tension

You Will Be Glad You Did This After Your Workout. Enjoy!  Please Like and Subscribe To Our YouTube Channel Just...

THE ROMAN CHAIR – A GOOD TEST OF ABDOMINAL STRENGHT BY PATRICIA

The Roman Chair is an abdominal “core” exercise that is one of the best tests for the strength of your...

EXERCISE RELIEVES STRESS & DEPRESSION BY PATRICIA

Scientific studies agree that exercising is good for more than just your muscles and bones – it is great for...

FIBER FOR WEIGHT LOSS BY PATRICIA

Most of my clients want to lose weight. Actually, most people I know want to lose weight. Exercise does help...

HOW LONG HAVE YOU BEEN TRYING TO REACH YOUR WEIGHT LOSS GOALS WITHOUT WEIGHT TRAINING? BY PATRICIA

Resistance training is essential for anyone trying to lose weight and should be integrated as part of everyone’s healthy lifestyle....

AN IRA FOR YOUR BONES? WHY WOMEN & MEN SHOULD WEIGHT TRAIN BY PATRICIA

I believe that everyone should include some type of resistance training as part of their healthy lifestyle, whether it be...

WEIGHT LOSS – IS IT JUST CALORIES IN AND CALORIES BURNED? BY PATRICIA

I hear a lot of talk about cutting calories and expending energy to create a calorie deficit and hence losing...

Please Stagger…huh? by Patricia

Ensuring proper form during exercise is something all good trainers spend a fair amount of time working on. It goes...

BIOFREEZE – Your sore muscles best friend. By Patricia

What exercise enthusiasts doesn’t occasionally overdo a muscle or two? Most of us knows what that is like and a...

My new favorite running shirt by Patricia

The Nike Long-Sleeve Element Sphere 1/2-Zip Shirt is my new favorite running shirt, its warm with nice thumbholes that have mittens to...