The customized stretch routine will be designed for you in a personal trainer led class, private and one-on-one. We will guide you through a customized stretching routine to help you gain flexibility and balance in your body. You can take notes and as a Free BONUS we will give you the routine at the end so that you can perform it on your own.
This offer is for those in generally good health, check with your doctor if you are unsure if you are healthy enough to participate.
Jeannie M –
This was the best! It got me to get my lazy but out of the chair and move! I would do it again!