Rotator Cuff Exercises – Are You Doing Enough to Protect Your Shoulders? By Patricia

As a trainer I have seen quite a few people come to me with shoulder injuries. Things happen and muscles tear but often-times injuries are caused by muscle imbalances and areas neglected because the exercises involved aren’t popular, ‘sexy’ or likely to produce aesthetically pleasing results. As an example, everyone works their abdominal muscles trying … Continue reading Rotator Cuff Exercises – Are You Doing Enough to Protect Your Shoulders? By Patricia