Think Big When It Comes To Your Goals

So many times I have heard people advise to set achievable or realistic goals but I think that is a mistake. If...

Want Real Change? Write Your Goals Daily

Many of us are super busy and fitting in exercise and a healthy diet is a challenge. Being a mom,...

MAY THE 4th BE WITH YOU! BY PATRICIA

My fellow Star Wars fans will know that “May The 4th Be With You” (say it like, “May the force...

KID’S FITNESS – AN EMERGING TREND? BY PATRICIA

Kids sole job, in my opinion, is to learn – learn and grow into healthy, caring and productive members of society. As...

BODY COMPOSITION BY PATRICIA

Are you trying to lose weight or gain muscle? It’s somewhat of a gender bias that I have seen in...

SETTING GOALS – WHY IT IS ESSENTIAL FOR WEIGHT LOSS BY PATRICIA

Many people go to the gym day in and day out, use a cardio machine, maybe a weight machine or...

How To Relieve Neck Tension

You Will Be Glad You Did This After Your Workout. Enjoy!  Please Like and Subscribe To Our YouTube Channel Just...

THE ROMAN CHAIR – A GOOD TEST OF ABDOMINAL STRENGHT BY PATRICIA

The Roman Chair is an abdominal “core” exercise that is one of the best tests for the strength of your...