Tag: exercise

How To Relieve Neck Tension

March 20, 2017 Patricia Sullivan

8 Comments

ALL Bodies Exercise Tips, YouTube Videos

You Will Be Glad You Did This After Your Workout. Enjoy! Please Like and Subscribe To Our YouTube Channel Just...

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THE ROMAN CHAIR – A GOOD TEST OF ABDOMINAL STRENGTH

March 14, 2017 Patricia Sullivan

4 Comments

ALL Bodies Exercise Tips

The Roman Chair is an abdominal “core” exercise that is one of the best tests for the strength of your...

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Training Hours Vary - based on request & availability. We offer in-home / in-office, as well as, online training for convenience. Online training is in high demand since 2020. Please keep in mind that our trainers always require a 24 hour notice for cancelation.

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