How To Find the Motivation to Exercise (When you really don’t want to)?

At this time of the year, with the weather being cold and the daylight short, we all know that it’s...

Fitness Tips for the Holidays: How to maintain your weight during the season of indulgence & merriment

We have all experienced the endless buffets, desserts and yummy baked goods that friends, family and co-workers tempt us with...

How To Find The Motivation To Exercise

How to Find the Motivation to Exercise? In this article we will discover how to find the motivation to exercise....

MAY THE 4th BE WITH YOU! BY PATRICIA

My fellow Star Wars fans will know that “May The 4th Be With You” (say it like, “May the force...

BODY COMPOSITION BY PATRICIA

Are you trying to lose weight or gain muscle? It’s somewhat of a gender bias that I have seen in...

How To Relieve Neck Tension

You Will Be Glad You Did This After Your Workout. Enjoy!  Please Like and Subscribe To Our YouTube Channel Just...

THE ROMAN CHAIR – A GOOD TEST OF ABDOMINAL STRENGHT BY PATRICIA

The Roman Chair is an abdominal “core” exercise that is one of the best tests for the strength of your...