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Tag: fitness goals

A 3 Part Plan to Achieving Your Fitness Goals

Many of us spend too much time on our problem...

How To Find the Motivation to Exercise (When you really don’t want to)?

At this time of the year, with the weather being cold and the daylight short, we all know that it’s...

Fitness Tips for the Holidays: How to maintain your weight during the season of indulgence & merriment

We have all experienced the endless buffets, desserts and yummy baked goods that friends, family and co-workers tempt us with...

The Disease of More?

Do you suffer from the Disease of More? This idea really intrigued me when I heard the concept while listening...

Gratitude is Key

I remember my daughter complaining about not having a full set of Dora the Explorer dolls or the latest Barbie fashion doll, etc....