The Disease of More?

Do you suffer from the Disease of More? This idea really intrigued me when I heard the concept while listening...

Think Big When It Comes To Your Goals

So many times I have heard people advise to set achievable or realistic goals but I think that is a mistake. If...

Want Real Change? Write Your Goals Daily

Many of us are super busy and fitting in exercise and a healthy diet is a challenge. Being a mom,...

It Takes More Than A Decision – It Takes Action by Patricia

It’s true that actions speak louder than words. When it comes to making a commitment to start, re-start or step up...

Objectives Versus Goals

A friend of mine recently reminded me that we should not set goals as much as we set our objectives. “Huh?”...

SETTING GOALS – WHY IT IS ESSENTIAL FOR WEIGHT LOSS BY PATRICIA

Many people go to the gym day in and day out, use a cardio machine, maybe a weight machine or...