Do You Have a Plan For Your Weight Loss or Fitness Goals? You Must Have One To Succeed

Have you ever tried to lose weight and floundered around trying this and that with little or no success? Or...

What Is a Vegan Diet About (And Why Should You Care)?

If you watched the Oscars recently you may have heard Joaquin Phoenix’s Oscar acceptance speech (he won best actor for...

How to Change Your Mindset and Lose Weight

How to change your mindset and lose weight? It’s really a great question, isn’t it? Weight loss is a very...

Have You Thought About Closing Your Window for Weight Loss?

Have you heard about shortening your window of eating? It’s a great simple strategy to help you achieve and/or maintain...

Think Big When It Comes To Your Goals

So many times I have heard people advise to set achievable or realistic goals but I think that is a mistake. If...

Want Real Change? Write Your Goals Daily

Many of us are super busy and fitting in exercise and a healthy diet is a challenge. Being a mom,...

It Takes More Than A Decision – It Takes Action by Patricia

It’s true that actions speak louder than words. When it comes to making a commitment to start, re-start or step up...

SETTING GOALS – WHY IT IS ESSENTIAL FOR WEIGHT LOSS BY PATRICIA

Many people go to the gym day in and day out, use a cardio machine, maybe a weight machine or...

FIBER FOR WEIGHT LOSS BY PATRICIA

Most of my clients want to lose weight. Actually, most people I know want to lose weight. Exercise does help...

What is this HIIT Training all about anyway? by Patricia

HITT stands for high-intensity interval training and it’s becoming more and more popular with fitness classes and personal trainers as it is...