How to Change Your Mindset and Lose Weight

How to change your mindset and lose weight? It’s really a great question, isn’t it? Weight loss is a very...

Have You Thought About Closing Your Window for Weight Loss?

Have you heard about shortening your window of eating? It’s a great simple strategy to help you achieve and/or maintain...

Think Big When It Comes To Your Goals

So many times I have heard people advise to set achievable or realistic goals but I think that is a mistake. If...

Want Real Change? Write Your Goals Daily

Many of us are super busy and fitting in exercise and a healthy diet is a challenge. Being a mom,...

It Takes More Than A Decision – It Takes Action by Patricia

It’s true that actions speak louder than words. When it comes to making a commitment to start, re-start or step up...

SETTING GOALS – WHY IT IS ESSENTIAL FOR WEIGHT LOSS BY PATRICIA

Many people go to the gym day in and day out, use a cardio machine, maybe a weight machine or...

FIBER FOR WEIGHT LOSS BY PATRICIA

Most of my clients want to lose weight. Actually, most people I know want to lose weight. Exercise does help...

What is this HIIT Training all about anyway? by Patricia

HITT stands for high-intensity interval training and it’s becoming more and more popular with fitness classes and personal trainers as it is...