Movement, Nutrition & Mindset Working As One For Total Well-Being
Patricia is super helpful in creating diet suggestions that worked for my schedule and my lifestyle. She’s helped me lost...
Patricia is a wonderful trainer! She is super encouraging, readily available to talk to, listened to my goals, and provided...
I have been trying to lose weight for a while now and get in shape and nothing was working when...
Patricia was great to work with. She pushed us but only to our capability. She had a great sense of...
I started going to Patricia in winter of 2015 when the seasonal blahs hit me. Patricia designed a training based...
Patricia is a great workout instructor but her knowledge of the human body really impressed me. I pulled a muscle...
Last night I did 35 push-ups and I could have done more. I wouldn’t have been able to do that...
Patricia is a good teacher, gives me confidence that I am working out right. And I should know, I am...
My trainer is a nice tyrant and I always know that I have worked out afterwards! She makes it fun...
Training Hours Vary - based on request & availability. We offer in-home / in-office, as well as, online training for convenience. Please keep in mind that our trainers always require a 24 hour notice for cancelation.
At this time of the year, with the…
We have all experienced the endless buffets, desserts…