Have You Thought About Closing Your Window for Weight Loss?

Have you heard about shortening your window of eating? It’s a great simple strategy to help you achieve and/or maintain your healthy weight.

Think about this – if we spend our day from morning to bedtime grazing, snacking, picking – whatever  you want to call it – then when does our body get a break from working on digestion?

It’s our bodies’ job to break down our food into nutrients for our body to build and repair and sustain our life. Oftentimes, when we sleep, we are finally giving the body a chance to work on building and repairing our cells since we aren’t currently asking it to focus on digestion. If we eat all through the day and then sleep only 6 or 7 hours, we are really asking our body to work overtime on digestion to the point that the other important functions are going to be neglected and truncated.

Therefore, one great strategy that I often share is to shorten that eating window – at least a bit by cutting off eating 3 hours before bedtime.

Our bodies then get to have a break from digestion a bit – at least for a portion of the time while we sleep. Then the body can focus on building and repairing our tissues to grow stronger muscles, repair injuries and so on.

Was this tip helpful? Learn so much more at our upcoming Live Workshops in Ashburn & Sterling next week! Grab your seat before they are gone:

There are only a few spots left for this year! Get your tickets today through eventbrite and paypal at:

Wednesday, Dec 4th 9:00am – 12 noon in Ashburn, bit.ly/healthyweightlossworkshop
Thursday, Dec. 5th 4:00pm – 7:00pm in Sterling, bit.ly/HealthyWeightLossWorkshop2

Saturday, Dec. 7th 3:00pm – 6:00pm in Sterling, bit.ly/healthyweightlossworkshop3
What would you do to learn the Simple Secret to reset your healthy nutrition while achieving rapid weight loss and kick-start your healthy path forward?

Finally
 The Best Action Plan For Healthy Weight Loss!  

Choose one: Dec 4th / 5th / 7th | Only 3 Dates Left This Year in Ashburn & Sterling, VA

This powerful Workshop will teach you the Simple Secret and mindset hacks to reset your healthy nutritional balance while achieving rapid weight loss – typically 7-10 lbs in 10 days! You Will Learn the 3 Keys To Health & Weight Loss / Weight Management for Busy People and how you can use them to transform your life.

We will give you the nutritional & exercise strategies as well as the mindset hacks that you need for success.

SPECIAL BONUS: Exclusive Access to a library of over 100 (5Min to 30Min) home workouts to get you toned as you lose weight.

There are only a few spots left for this year! Get your tickets today through eventbrite and paypal at:

Wednesday, Dec 4th 9:00am – 12 noon in Ashburn, bit.ly/healthyweightlossworkshop
Thursday, Dec. 5th 4:00pm – 7:00pm in Sterling, bit.ly/HealthyWeightLossWorkshop2

Saturday, Dec. 7th 3:00pm – 6:00pm in Sterling, bit.ly/healthyweightlossworkshop3
About the Instructor:

Patricia is co-owner of All Bodies Fitness and a Master Certified Personal Trainer with over 12 years experience working with adults and teenagers from every walk of life. Patricia loves bringing the elements of fitness to the general population with educational seminars & workshops, group fitness classes, boot camps, small group training and one-on-one personal training and coaching.

She has led thousands of workout classes and sessions for beginners as well as advanced fitness enthusiasts. As Patricia states it, “I especially enjoy working with sedentary adults with little or no fitness experience to become healthier. They start out uncertain and may feel a little awkward but they quickly learn to move better, feel more energetic and become more confidence in and outside the gym. That lites me up!”

Patricia is also a Certified Nutritional Consultant, providing dietary recommendations and strategies for incorporating a more health-producing diet and weight management routine. She knows that the way to good health is incorporating a healthy mindset with a smart diet (nutrition) and solid exercise routine to support a healthy body.

Patricia’s background includes working with the mentally ill and head injured populations which she believes has helped her grow her leadership abilities. Patricia states, “my life experiences has lead me to become a strong believer in a person’s ability to grow and achieve any goal with the right focus and support.”

It is Patricia’s core belief that with patience and perseverance,  everyone can have a healthy life and achieve their goals. She brings her positive mindset and fortitude of strength to her mission to be the proper advocate to facilitate her client’s success.


Best of health to you!
Patricia

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